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Loving Yourself From The Inside Out – February Is Heart Month

It’s a brand-new year and for many of us, that means it’s time for new resolutions, new beginnings, and some self-reflection.  No matter where you might be on that spectrum, there are some things that are very important to keep in mind for a new year – and, for that...

The Magic Of Movement

I have recently been reflecting on issues that I think affect all of us. Prior to COVID and now as we move past the effects of COVID, I have noticed some common things about our society and about myself. First off, I feel there is a certain amount of anger and...

Stressors During The Pandemic And How To Find Wellness Again

We have all experienced some level of pandemic fatigue – it can be tempting to let your guard down. The care free and novel days of zoom meetings and working from home has lost its notoriety for many. Physical distancing and mask-wearing are taking a toll on us....

January: The Month We All Decide To Start Anew

I don’t know about you but I am ready to get back to some kind of normal again. Life over the past few months has sure been challenging. For me life slowed down a little. We were not able to see my kids or grandkids except on Zoom. I had a brand new grandbaby that I...

Law Of Attraction

According to Wikipedia, the Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life. The belief is based on the idea that people and their thoughts are made from “pure energy,” and that a process...